Dehydrated Recipes

Nothing But Fruit Bars | Commercial Dehydrators

Do you want a fruit bar that only has ingredients you can pronounce? These bars are nutrient-dense, packed with fiber and so simple to make. Keep in mind that only whole buckwheat grouts will sprout. For best results, choose buckwheat groats in their hulls.

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Machine recommendation
Recommended machine
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Serves
Prep time icon
Prep time
10 minutes
Dehydration time icon
Dehydrating time
18 hours
Ingredients
  • 2 cups sprouted buckwheat or quinoa
  • 1 cup dates
  • 1 cup dried apricots
  • 1 Tbsp. cinnamon
  • 1/8 tsp. cardamom
  • 1 pear or apple, peeled, cored and diced
Ingredients
macros
  • 2 cups sprouted buckwheat or quinoa
  • 1 cup dates
  • 1 cup dried apricots
  • 1 Tbsp. cinnamon
  • 1/8 tsp. cardamom
  • 1 pear or apple, peeled, cored and diced
Instructions
  1. Place all ingredients in a blender. Blend until smooth.
  2. Spread the mixture onto dehydrator trays. Use a spatula to smooth.
  3. Dehydrate for 18 hours at 130°F (55°C).

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Machine recommendation
Main image
Prep time icon
Serves
Prep time icon
Prep time
10 minutes
Dehydration time icon
Dehydrating time
18 hours
Ingredients
  • 2 cups sprouted buckwheat or quinoa
  • 1 cup dates
  • 1 cup dried apricots
  • 1 Tbsp. cinnamon
  • 1/8 tsp. cardamom
  • 1 pear or apple, peeled, cored and diced
Ingredients
macros
  • 2 cups sprouted buckwheat or quinoa
  • 1 cup dates
  • 1 cup dried apricots
  • 1 Tbsp. cinnamon
  • 1/8 tsp. cardamom
  • 1 pear or apple, peeled, cored and diced
Instructions
  1. Place all ingredients in a blender. Blend until smooth.
  2. Spread the mixture onto dehydrator trays. Use a spatula to smooth.
  3. Dehydrate for 18 hours at 130°F (55°C).
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Author Details

Nothing But Fruit Bars | Commercial Dehydrators

Kate Joncheff

Kate spends her days doing life as a mother of two young boys, working on her organic vegi garden and developing organic recipes that she shares with her friends via instagram. Researching and documenting comes naturally to Kate as share has a flare for design and photography.

https://www.instagram.com/katejoncheff/
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West coast to the East coast we will have it delivered to you quickly and safely and it won’t cost you a cent more.

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