Machine recommendation
1 Zone / 16 Tray / 2.56m² Tray Area
view
Serves
Prep time
15 minutes
Dehydrating time
12 hours
Ingredients
- Brussels Sprouts
Ingredients
macros
- Brussels Sprouts
Instructions
- Trim the stems of the brussels sprouts and remove any wilted or damaged outer leaves. Boil or steam them whole until you can pierce them with a sharp knife or skewer.
- Drain and place the sprouts in a large bowl of ice water until cool. Cut each sprout vertically in half through the stem and spread on dehydrator trays, cut side up.
- Dehydrate at 125°F (52°C) for 12 hours until dry and crunchy.
