Dehydrated Recipes

Crunchy Asian Green Beans | Commercial Dehydrators

These crispy green beans are a fun, delicious snack with an Asian flavor. Green beans should be blanched to prevent an unpleasant color from developing while dehydrating.

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Serves
Prep time icon
Prep time
10 minutes
Dehydration time icon
Dehydrating time
8-10 hours
Ingredients
  • 5 pounds (2.3 kg) green beans
  • 1/3 cup melted coconut oil
  • 1/3 cup soy sauce
  • 1/2tsp. garlic powder
  • 1/2tsp. black pepper
Ingredients
macros
  • 5 pounds (2.3 kg) green beans
  • 1/3 cup melted coconut oil
  • 1/3 cup soy sauce
  • 1/2tsp. garlic powder
  • 1/2tsp. black pepper
Instructions
  1. Blanch green beans in boiling water for several minutes. Dry beans.
  2. Melt coconut oil in microwave. Mix oil, soy sauce and seasonings in a bowl.
  3. Coast green beans in oil mixture.
  4. Place green beans onto dehydrator and dry for 8-10 hours at 125°F (52°C).

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Machine recommendation
Main image
Prep time icon
Serves
Prep time icon
Prep time
10 minutes
Dehydration time icon
Dehydrating time
8-10 hours
Ingredients
  • 5 pounds (2.3 kg) green beans
  • 1/3 cup melted coconut oil
  • 1/3 cup soy sauce
  • 1/2tsp. garlic powder
  • 1/2tsp. black pepper
Ingredients
macros
  • 5 pounds (2.3 kg) green beans
  • 1/3 cup melted coconut oil
  • 1/3 cup soy sauce
  • 1/2tsp. garlic powder
  • 1/2tsp. black pepper
Instructions
  1. Blanch green beans in boiling water for several minutes. Dry beans.
  2. Melt coconut oil in microwave. Mix oil, soy sauce and seasonings in a bowl.
  3. Coast green beans in oil mixture.
  4. Place green beans onto dehydrator and dry for 8-10 hours at 125°F (52°C).
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Author Details

Crunchy Asian Green Beans | Commercial Dehydrators

Kate Joncheff

Kate spends her days doing life as a mother of two young boys, working on her organic vegi garden and developing organic recipes that she shares with her friends via instagram. Researching and documenting comes naturally to Kate as share has a flare for design and photography.

https://www.instagram.com/katejoncheff/
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