Machine recommendation
1 Zone / 16 Tray / 2.56m² Tray Area
view
Serves
4
Prep time
30 minutes
Dehydrating time
6 to 8 hours
Ingredients
- 1 cup rolled oats
- 1/2 cup sunflower seeds
- 1/2 cup hemp seeds
- 1/3 cup golden berries (use raisins or cranberries if desired)
- 1 medium or large-sized roasted beet, chopped (use roasted, steamed, or raw if desired)
- 6 large medjool dates, pitted, soaked for 4 hours and drained
- 1/2 cup water
- 1 tablespoon coconut oil
- 1 teaspoon cinnamon
- Pinch of salt
Ingredients
macros
- 1 cup rolled oats
- 1/2 cup sunflower seeds
- 1/2 cup hemp seeds
- 1/3 cup golden berries (use raisins or cranberries if desired)
- 1 medium or large-sized roasted beet, chopped (use roasted, steamed, or raw if desired)
- 6 large medjool dates, pitted, soaked for 4 hours and drained
- 1/2 cup water
- 1 tablespoon coconut oil
- 1 teaspoon cinnamon
- Pinch of salt
Instructions
- Add beet, oil, dates, cinnamon water and salt to a blender and process until smooth.
- Mix oats, golden berries and seeds together. Pour the beet mixture over them.
- Spread granola on dehydrator tray lined with non-stick sheet. Place in dehydrator and dry at 115°F (115°C) for 6 to 8 hours or until completely dry and crisp.
- Serve dehydrated granola over fresh berries or sliced banana with almond milk. You can serve over smoothie if desired.
